![]() Soon after he started, he sent me this text: This was without weighing and measuring food, or following a restrictive meal plan. In two months, his body fat dropped from 13.9 percent to 9.5 percent, the lowest level he’s ever achieved. I know: It sounds too ridiculously simple to work.īut guess what? It was exactly what Cameron needed. Because what I told him can help almost anyone, from the most advanced dieters to those who’ve struggled with healthy eating for a lifetime. In fact, he thought he’d tried it all.īut my advice? It was so… basic. The nutrition advice I’d just given Cameron Lichtwer wasn’t what he expected, so I made it a challenge.Īs an instructor at the British Columbia Personal Training Institute, a strength and conditioning coach, and a former competitive athlete, Cameron was no stranger to exercise and nutrition. ![]() ![]() “Do this first, and let’s see if you can handle it.” ++++ “You want the next level stuff?” I asked. Want to listen instead of read? Download the audio recording here….And the results? They could be transformational. But what if you could see huge results from a self-experiment that doesn’t make any foods off-limits? Instead of focusing on what you eat, our 30-day eating challenge emphasizes how you eat. CP3: How to Solve Behavior-Change Challengesĭiet challenges are usually all about what you can’t eat.NCA3: How to Solve Common Nutrition Challenges for Athletes. ![]()
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